How to fight allergies at home?
If what really gives you allergies are the punctures and the medicines, here we show you how to fight the allergies of the home.
Main Tip
Dust and moisture are the best allies of mites and molds, the main cause of allergies in the home. Ventilation, cleaning and the use of antiallergic materials are your best partners for the prevention of domestic allergies.
Mites, dust, mold and pet hair are some of the main causes of allergies inside the home. Here are some simple and practical tips on how to fight allergies:
Bugs out
Mites are invisible bugs to the human eye because of their tiny size, but they live in our house, mainly in the bedroom. According to the AAFA Asthma and Allergy Foundation of America, the “Dust mites are found throughout the home but thrive especially with high levels of humidity, and in areas where there is human dander, skin scales dead.” Mattresses are your preferred habitat, and to combat them you need to remove old mattresses, wear synthetic and cotton bed linen and anti-allergy supplements, wash your bedding every week in hot water and dry it in the sun or a hot dryer.
Cozy decoration, but easy to clean
Do not forget to prevent it. The prevention of allergies of the home is very simple using the correct choice of the furniture and the decoration of your house. Avoid rugs and choose solid wood or metal furniture instead of plywood or conglomerate. Do not use wallpaper, wallpaper or rough paintings on the walls. Your curtains should be easy to remove and wash, and the blinds always have to be outside the house.
Your Dust Free House
How To Remove Dust From House Properly? It is easier than it seems to be. Clean the entire house weekly, especially carpets, with a vacuum cleaner that has a HEPA high-efficiency particulate filter. Remove dust on furniture and appliances with a slightly damp cloth. This will help keep your home free of dust, mites and pet hair.
How to fight allergy
No dirt or moisture
Watch for moisture; it is responsible for the appearance of mold and the reproduction of mites. The bathroom and kitchen should be adequately cleaned and ventilated to avoid excessive moisture and mold. Anti-bacterial Cif will help you achieve high-level cleaning and disinfection in the bathroom and kitchen.
Fresh air
Ventilate your home for 15 or 30 minutes a day, especially the bedroom. In times of pollen, you can use the air conditioning with air filters that will help keep the air clean as long as they receive proper maintenance for air conditioning systems. Another alternative is to use air purifiers with HEPA filters, although they are limited in scope, and you will probably need one for each room.
Remember, your main allies for the prevention of indoor allergies are ventilation and high-level cleaning and disinfection.
Helpful tips:
Ventilate the house at least 15 minutes a day.
Vacuum every week.
I chose furniture made of solid materials.
Wash your bedding every week with warm water.